This is My CATHARSIS
A 24 hour overall body, and powerlifting training facility.
1a : purification or purgation of the emotions (such as pity and fear)
b : a purification or purgation that brings about spiritual renewal or release from tension
2: elimination of a complex by bringing it to consciousness and affording it expression
In this day of on the go stress, everyone needs a place to release the drain and stress of the day. We offer you that location. A place where you can grunt, spit, cuss, drop weights, yell, lift and repeat without anyone judging you or pressing the "lunk" alarm.
May 21st @Noon
squat is a basic movement for strength development
Andrey will teach you.
- how to set up the squat
- what type of squat do YOU need
- how to work under weak points
- how to create a program
- when do you need accessories and when it’s better just to train basic
- how to deal with fatigue
- knee wrapping and wrist wrapping (with master class on knee wrapping)
- peak, deload and recovery
- how to compete for 25+ years
-hands on technique from Andrey
$50 preorder or $65 at the door, day of.
Usually we get bored and need to vent. Sometimes its entertaining, and sometimes its just there.