This is My CATHARSIS
A 24 hour overall body, and powerlifting training facility.
Who we are
Catharsis
1a : purification or purgation of the emotions (such as pity and fear)
b : a purification or purgation that brings about spiritual renewal or release from tension
2: elimination of a complex by bringing it to consciousness and affording it expression
3: purgation
what we are about
In this day of on the go stress, everyone needs a place to release the drain and stress of the day. We offer you that location. A place where you can grunt, spit, cuss, drop weights, yell, lift and repeat without anyone judging you or pressing the "lunk" alarm.
Mastering the Squat with Andrey Malanichev
Learn from an 8x World Champion!
$50.00
May 21st @Noon
squat is a basic movement for strength development
Andrey will teach you.
- how to set up the squat
- what type of squat do YOU need
- how to work under weak points
- how to create a program
- when do you need accessories and when it’s better just to train basic
- how to deal with fatigue
- knee wrapping and wrist wrapping (with master class on knee wrapping)
- peak, deload and recovery
- how to compete for 25+ years
-hands on technique from Andrey
$50 preorder or $65 at the door, day of.
